Handouts

Prayers and Aspirations

These are the prayers and aspirations used in classes: click here to download

Heart Sutra: link to the Nalanda Translation Committee's Translation used in classes

Meal Prayer (in English)

INTENCIÓN DE COMIDA CONSCIENTE Y ASPIRACIÓN (en español)

Practice Instructions

 

Anapannasati

Metta Sutra

Mahamudra Practice Notes