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Introduction to Mindfulness Meditation:

This course is a six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life.

Click here for a free preview of the videos in this course.

6 weeks of personal support is offered by various teachers
The course material is recorded and available for download so it can be done at any time.
The course may also be Audited without personal teacher support.

If you choose to register for teacher support, please take this commitment seriously: a volunteer experienced meditator will be reserving weekly time for you. Notes, homework, and meditations can be downloaded from the individual classes.

This course was offered through our live interactive online classroom Zoom every Tuesday at 7pm EST with Michael Gregory and can be watched now in our HD Video Library. There are class quizzes and course notes provided.

Module 1 Mindfulness of Breathing  
Unit 1 COURSE 1: Class 1
Module 2 Mindfulness of the Body  
Unit 1 COURSE 1: Class 2
Module 3 Mindfulness of Emotions/Mental States  
Unit 1 COURSE 1: Class 3
Module 4 Mindfulness of Thoughts and Thinking  
Unit 1 COURSE 1: Class 4
Module 5 Mindfulness of Mind  
Unit 1 COURSE 1: Class 5
Module 6 Mindfulness in Everyday Life  
Unit 1 COURSE 1: Class 6
Module 7 COURSE 1: Final Quiz  
Unit 1 COURSE 1: Final
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Frequently Asked Questions:

A: As with all MMC programs, this course is offered by generosity only. That means there is no fee, but there will be a donation button on the course’s website if you wish to offer support for the teachers and the program. This is available due to the sustained membership of the larger MMC community. When you register for the course you will be given the option to make a donation.