Mindfulness In Challenging Times: A Serious Introduction to Meditation and Buddhism

Mindfulness, Meditation and Buddhism In Challenging Times 10 Week Course

We invite you to join Mindfulness Meditation Centers and Michael Gregory for this special series on bringing awareness, compassion and meditation to our lives in this time of worldwide crisis.

Please join us during this time of uncertainty to hear how many people, throughout millennia, have learned to stop suffering and to find true peace and happiness.

Unprecedented situations are arising each moment, and now is the perfect opportunity to learn to respond to our world without being caught up within it.

As Michael Gregory teaches:

Be in the world but not of the world!
Bring awareness and compassion to your life and discover the freedom and peace that mindfulness brings from unconscious reactivity to thoughts and emotions. Learn how to be 100% free of anger, anxiety, guilt and depression through powerful mindfulness techniques that have changed the lives of thousands of practitioners over the last 25 years.

Crystal clear instructions on how to meditate with ease along with the core foundations of Buddhism and inner awakening was shared every Sunday.

This course was taught by Michael Gregory, Former Buddhist Monk, Retreat Master and Executive Director of Mindfulness Meditation Centers.

Times and Dates:

These classes were filmed Sundays 03/22/2020 - 05/09/2021

Each class will offer inspiring teaching, meditation and contemplations to support your heart and mind during this time.

If you would like to support our community you may also make a donation. Our community is completed supported by the donations of our members which allows us to share the wisdom of dharma with all those who wish practice.