Introduction to Mindfulness Meditation

Observe how your mind creates and reacts to its own reality. Discover how to watch this unfolding mental and emotional process with non-reactivity, and how to respond with heart, skill and wisdom.


Class 1

Discovering Freedom Through Mindfulness of Breathing

Class 2

Discovering Compassion Through Mindfulness of Body

Class 3

Mindfulness of Emotions

Class 4

Mindfulness of Thoughts and Thinking

Class 5

Mindfulness of Mind

Class 6

Mindfulness in Everyday Life