Mindfulness of Breathing With Michael Gregory
February 19, 2021 @ 4:00 pm - February 21, 2021 @ 12:00 pm
Please join us for a weekend retreat with Michael Gregory
Mindfulness of Breathing
Offered by Michael Gregory
February 19 to February 21, 2021
Zoom only retreat
Learn to Meditate
The Mindfulness of Breathing retreat is meant to introduce this foundational meditation technique to those with little or no experience or reorient those who have taken time away from this core essential practice.
The Mindfulness of Breathing retreat begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you observe and absorb with the breath and focus awareness. Subsequent sessions will offer a progression of techniques and crucial instruction. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness into all aspects of life. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others and the world around us. It helps us to be more concentrated so that we can live more deeply, and appreciate life more fully.
Everyone is welcome to register for this retreat.
Schedule:
Friday, 2/19 at 4 pm PST
Saturday, 2/20 at 8 am PST
Sunday, 2/21 at 8 am PST
Ends around 12 pm PST 2/21
Tuition:
Online via Zoom classroom: $200
This retreat is offered by suggested donation. This allows Mindfulness Meditation Centers to support the costs of running the retreat, the sharing and distribution of the teachings, and the support of our community as a whole.
Mindfulness Meditation Centers is a non-profit center and community devoted to making meditation, mindfulness, and the teachings of awakening available to all. If you are unable to donate the suggested amount, please do not let that keep you from attending; contact Rose at rosecostello2216@gmail.com to make arrangements.
For questions about this retreat, please contact the
Mindfulness Meditation Centers' Retreat Coordinator at
retreatsupport@mindfulnessmeditationcenters.com
To register, please fill out the form below.
“Retreat Registration: Mindfulness of Breathing with Michael Gregory, ZOOM online, Feb 19-21 2021”
If you are unable to donate the suggested amount, please do not let that keep you from attending; contact us to make arrangements.