This course is a six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life.
| Module 1 | Mindfulness of Breathing |
|---|---|
| Unit 1 | COURSE 1: Class 1 |
| Module 2 | Mindfulness of the Body |
| Unit 1 | COURSE 1: Class 2 |
| Module 3 | Mindfulness of Emotions/Mental States |
| Unit 1 | COURSE 1: Class 3 |
| Module 4 | Mindfulness of Thoughts and Thinking |
| Unit 1 | COURSE 1: Class 4 |
| Module 5 | Mindfulness of Mind |
| Unit 1 | COURSE 1: Class 5 |
| Module 6 | Mindfulness in Everyday Life |
| Unit 1 | COURSE 1: Class 6 |
| Module 7 | COURSE 1: Final Quiz |
| Unit 1 | COURSE 1: Final |
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