Class Schedule & Location
Buddhist Philosophy & Meditation
Los Angeles, CA Meditation Schedule
Saturdays 10am - 12 pm (Jan 6, 13, 20 of 2018)
Weekly Mindfulness Meditation Classes offered every Saturday by donation only and discover the freedom that mindfulness brings from unconscious reactivity to thoughts and emotions.
Wise and compassionate teachers offer crystal clear instruction on how to meditate with ease and integrate the practical and powerful applications of Mindfulness into your daily life, relationships and career in a meaningful and transformative way. Each class begins with a teaching and contemplation on a particular topic of interest, for example, loving kindness and relationships, practicing compassion, equanimity, forgiveness, empowerment, being free of anxiety, depression, guilt and shame and many other relevant topics. Contemplation then flows into guided meditation followed by questions and answers. Classes are catered to both those that are wishing to begin mindfulness practice and those that have been practitioners for many years. Our seasoned teachers, teach in such a way that each person is met at the level of understanding they bring. Mindfulness Meditation Centers offers all classes by generosity only, which means that there is no prescribed fee for classes and we ask that each individual donates according to their means and conscience.