Advanced Four Foundations of Mindfulness for Yogis with Lama Michael Gregory: ZOOM, November 18 – November 20 2022

Four Foundations of Mindfulness with Lama Michael Gregory November 18 to November 20, 2022 Offered via Zoom Only Mindfulness has to be mindful of something. There are four areas of Mindfulness that have to be penetrated in order for joy to be nourished, for our suffering to be transformed and finally for insight or Vipassana [...]

Calm-Abiding: Cultivating Tranquility and Working with the Primary Hindrances to Meditation Retreat

Calm-Abiding: Cultivating Tranquility and Working with the Primary Hindrances to Meditation Retreat with Lama Michael Gregory February 24 - 26, 2023 Offered via Zoom Mental Quiescence (Shamatha): A Description of the Upcoming Retreat and the Meditations Offered How to Understand the Meditation Experiences of Calm-Abiding, Mahamudra and Dzogchen The Five experiences (Tib. ཉམས་ལྔ་, nyam nga;) [...]