Date/Time
Date(s) - December 10th
9:30 am - 4:00 pm
Location
Mindfulness Meditation Retreat Center
Categories
A Day of Mindfulness
Teacher: Gwen Hanner
• Registration at 9:30 am
• Retreat starts promptly at 10am and ends at 4pm.
• Bring a vegetarian lunch, filtered water is provided.
• Bring a blanket and a bolster or a large pillow or blanket that can be used as a bolster for yoga.
A Day of Mindfulness will involve a Dharma teaching, sitting and walking meditation, silent meditation, and restorative yoga with a relaxing, somatic meditation. This retreat is an opportunity to deepen your practice in silent mindfulness meditation and stillness. There will also be time for questions and answers, a silent lunch, and some introspective time. Participants are requested to please respect and appreciate Noble Silence during the duration of the formal activities of the day. An opportunity for sharing and mindful conversation will be provided towards the end of the day.
We ask that you plan to remain for the entire day. This event is by generosity only to Mindfulness Meditation Centers. Your generosity is for the support of our Retreat Center and is gratefully accepted and encouraged. You may go to the contribution button on the MMC page or provide dana while at the retreat.
• To register please call Gwen at 813-760-0462.