With each breath return to kindness and Presence.

Experience directly that your nature is always in union with the pure timeless, boundless, infinite flow of nature. In this union there is nothing to purify, nothing to accumulate, nothing to lose, nothing to fear. Experience the innate peace, compassion and love that is your pure flowing being.

Loving kindness, compassion, sympathetic joy, and equanimity are a set of practices designed to expand one's capacity for positive connection and to diminish negative states like anger, hatred, and jealousy.