Date(s) - March 10th
9:30 am - 4:00 pm
A Day of Mindfulness
Teacher: Hannah Wilcox
• Registration at 9:30 am
• Retreat starts promptly at 10am and ends at 4pm.
• Bring a vegetarian lunch, filtered water is provided.
• Bring a text or email you’d like to mindfully explore.
A Day of Mindfulness will involve a Dharma teaching, sitting and walking meditation, silent meditation, and gentle exploration of our relationship with words. Participants are requested to please respect and appreciate Noble Silence during the duration of the formal activities of the day.
This event is by generosity only to Mindfulness Meditation Centers. Your generosity is for the support of our Retreat Center and is gratefully accepted and encouraged. You may go to the contribution button on the MMC page or provide dana while at the retreat.
• To register please call or text Hannah at 303-829-9086.