Denver Meditation Class Schedule & Location
Mindfulness Meditation & Dharma Talks
Sundays, Foundations of Meditation, 10:00AM to 11:30AM
Exploring Meditation: Learn the fundamentals of a silent meditation practice, including elements of posture, breath, awareness & application to everyday life and the latest in brain research how mindfulness meditation improves focus, concentration, memory retention, relaxation and the ability to find joy in the ups and downs of life! All are welcome.
RSVP on Meetup if you'd like to attend, or for questions or more information:
https://meetup.com/Meditation-Denver/events/